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Reflections

Essays from Kristy Forbes exploring PDA, autistic experience, parenting, identity, care, systems and the ordinary moments that shape family life.

How will they learn they are safe to say No?

May 10, 2025

(ETA: This is not a post regarding my personal life as a parent. My child's school are incredibly supportive and wonderful educators.)
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I was not surprised at a recent PSG when I asked about a child's provided autonomy...

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Raspberry slurpee on the carpet: How I coregulate as a Mum to PDAers

Feb 19, 2025
 

Two weeks ago, my ten-year-old spilled a raspberry slurpee on my bedroom carpet. 

I was exhausted and snapped. I raised my voice in panic and frustration and immediately regretted it. 

For many of our children, humilia...

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What is PDA?

Dec 02, 2024

What is PDA for me? I can only share my own experience.

When I was interviewed this year by a national newspaper on PDA, I told them I only care about families who are in crisis and having a hard time not being further ...

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Firmer boundaries, comfort zones and PDA

Nov 25, 2024

I recently heard a Clinical Psychologist recommend parents of PDAers do the following:

- Have firmer boundaries

- Use declarative language ("It's important we shower for healthy skin" to have child shower)

- Continue ...

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When Productivity Meets Burnout: The Importance of Slowing Down

Oct 08, 2024

This year saw my beginnings in trauma therapy. While there are many definitions of what trauma therapy is, and varied approaches, I’m clear on one thing: this has been the most significant and most painful (and perhaps r...

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Am I more than neurodivergent?

Sep 28, 2024

In order to identify as neurodivergent, I have first had to understand what I diverge from.

Most people hear the term neurodivergent and hear that I am diverging from ‘typical’.

Typical neurobiology.

But typical does not ex...

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Are your PDA children short and sharp with you in front of others at times?

Apr 07, 2024

This can actually be culturally and socially appropriate.

We accept that teens do this as part of their identity formation and separation from us into their transition toward a sense of self in adolescence. We make joke...

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I never want to forget.

Jan 05, 2024

This is an image of me, deep in the trenches, around a decade ago.

My husband would message from work each day and ask how 'things' were.

Some days, I couldn't speak. I'd send pictures. This was one of those days, and ...

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Our child is struggling with demand avoidance and cannot complete simple, familiar tasks.

Jan 02, 2024
 

I've been reflecting on a powerful concept we discussed in our recent Q&A from inTune with PDA (Pathological Demand Avoidance).

The art of living in the now, especially when supporting our children. I relate to this dee...

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I will not wait until I’m in my last days.

Oct 03, 2023

So many people unconsciously spend (waste) their lives working toward what they hope will be peace, one day.

Work hard, then rest.

Main meal first, then dessert.

Wees first, then poos. (I made that one up because orde...

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